Making Realistic New Year’s Resolutions

 

This year, set realistic and reachable goals to give yourself the best chance of success. Follow these expert tips to have a great 2016.

 

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Heartburn or Something More?

 

Many people experience heartburn during the holidays from overeating. However, if heartburn occurs more frequently, or is accompanied by other symptoms, you should know about GERD. READ MORE

Recipe: Festive Baked Pears

 

This holiday season, go with a lighter dessert alternative. Baked pears with honey, cranberries and pecans are sure to satisfy.

 

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At Bingham Memorial Hospital, we recognize that women's health is far from a one-size-fits-all, which is why Health Matters for Women provides clear, well-researched information on a variety of women's health topics. Our goal is to provide you with the information you need to make smart choices that will positively impact your life. We hope you enjoy this issue of Health Matters for Women.

Keeping Your Kids Off the Couch this Winter

 

Now that it’s cold outside, it’s easy for kids to turn to playing endless video games or watching too much television. Check out these creative ways to keep young hearts pumping when they’re stuck indoors.  READ MORE

Tackling Knee Pain

 

Learn about some precautions you can take to avoid knee injuries during sports and fitness activities.  READ MORE

Please keep the conversation going with other women--your loved ones, family members, and friends--by sharing the knowledge you discover here.

 

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