Learn about Heart Health for February and try Strawberry Shortcake Kabobs for Valentine's Day.

Specialty Spotlight

Give Your Heart a Makeover

 

It doesn’t take much to improve your heart health. Take these 6 steps to revamp your lifestyle and lower your risk of heart disease.

 

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Trust Your Gut

Part I: Constipation

Stomach problems could be a red flag that something more serious is wrong. Read on to find out how to decipher the messages your body is sending you related to constipation.

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Recipe: Strawberry Shortcake Kabobs

Nothing says “Be My Valentine” like these easy-to-make homemade Strawberry Shortcake Kabobs—a loving trio of fresh strawberries, shortcake, and a white chocolate drizzle.

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Please keep the conversation going with other women--your loved ones, family members, and friends--by sharing the knowledge you discover here.

 

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5 Steps to Better Bone Health

Osteoporosis—a progressive bone disease—is detectable, preventable, and treatable. To prevent osteoporosis or reverse its effects, follow these five simple steps.

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Develop a Birth Plan

The decisions you make before delivering a baby can help you create a personalized birth plan to make the most of your special day. Find out how to create one.

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At Bingham Memorial Hospital, we recognize that women's health is far from a one-size-fits-all, which is why Health Matters for Women provides clear, well-researched information on a variety of women's health topics. Our goal is to provide you with the information you need to make smart choices that will positively impact your life. We hope you enjoy this issue of Health Matters for Women.

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