Zucchini Veggie Rolls


These zucchini veggie rolls are a quick and delicious way to eat all those home-grown, farmers-market fresh or store bought vegetables this summer! A perfect Father's Day appetizer or July 4th finger food.

(adapted form freshdreamer.com)

Click for Printable Recipe Sheet



½ cup cream cheese (recommended variation: hummus)
3 – 4 zucchini (each yields 6 – 8 slices)

2 carrots, sliced into matchsticks

1 cucumber, seeds removed and sliced into matchsticks

4 medium radishes, sliced

1 avocado, peeled and sliced

1 small bunch cilantro


Chop the ends off of your zucchini and use a vegetable peeler to peel your zucchini into long, thin strips.

Lay zucchini strip flat and add a small spoonful of cream cheese or hummus onto one of the ends
of zucchini.

Add a few matchsticks of veggies, avocado, and a couple of pieces of cilantro.

Roll up and enjoy!

Return to Health Matters for Women, June 2015 Edition