“It’s never too late to start making positive changes in your life. If you’re willing to apply some of these tips for sticking to your resolve, then success may be closer than you think.”
2020 has arrived, and perhaps like many others you’ve made some New Year’s resolutions. Are you determined to do something to improve your health? Maybe it’s to quit smoking, get more exercise, eat healthier, or lose weight. However, year after year, if people don’t start to see immediate results, they give up. Before you fall into the pitfall of giving up too soon, try these simple tips for sticking to your resolve and changing your habits for better health.
Record it. If you’re trying to eat healthier, write down everything you eat, or snap a picture with your cell phone. If exercise is part of your schedule, write the sessions on your calendar, then jot down what you did after your workout.
If you want to quit smoking, set several dates by which you will cut back to a certain number of cigarettes, and an ultimate quit date. (We have a smoking cessation class. If you’d like more information, call (208) 785-3820.) If you want to lose weight, give yourself a time and weight goal. “I’m going to lose X pounds by [date].”
Replace it. Instead of grabbing a candy bar at 3 p.m., reach for a bottle of water. Or, swap 30 minutes of TV for a 30-minute stroll before you watch your favorite shows. Be specific about these exchanges, and you’ll be more likely to follow through.
Celebrate your successes—big and small. Whether you treat yourself to a haircut, or lose a few pounds, simply share your success with a friend. Take a moment to congratulate yourself when you make progress. Set small goals and reward yourself for achieving them so you can celebrate the journey as much as the final success.
Practice patience. It’s important to be patient and to stay positive while you’re making small changes over time. Yes, people want immediate results, but research shows that less than five percent of people are willing to be patient and take simple, daily actions over a period of time, which can yield big results!
New Year. New You!
Sometimes it’s not easy to do something on your own, though. If you’ve been unhappy with your weight for a while and are looking for a positive solution, Bingham Healthcare's EM-POW-ER weight-loss program might be right for you. The goal of our program is to help people experience the life-changing effects of non-surgical and surgical weight loss. Our expert team will help you choose the weight-loss path that is right for you.
The first step to weight loss and a new you is having all of your questions answered, which is why we hold FREE weight-loss seminars once a month in the following cities: Blackfoot, Idaho Falls, and Pocatello. At the seminars, our weight-loss experts explain all the details of our program and former surgical weight-loss patients and other members of our program attend to provide insights and answer questions.
To find out when the next seminar is in your area, please call (208) 782-3993, or visit: www.BinghamMemorialSeminars.com/Weight-Loss
Our content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.