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Every month, Christopher Heatherton, DO, board-certified family medicine specialist at BMH, along with other BMH specialists—dieticians and physical therapists—provide information at this hour-long class about healthy weight-loss techniques, positive lifestyle choices, and exercising for health (in spite of possible limitations). In addition, all attendees will be asked to participate to learn new, light exercises and get that blood pumping.

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Meet Our Free Exercise & Nutrition Class Providers